VENU® 4 A healthier lifestyle is just a smartwatch away​

SERVE LOOKS

WITH A METAL DESIGN

LIGHT UP YOUR LIFE

BRIGHT LED FLASHLIGHT

UNDERSTAND YOUR HEALTH LIKE NEVER BEFORE

LOG LIFESTYLE BEHAVIOURS TO SEE THEIR IMPACTS

PUSH YOUR PASSIONS

80+ SPORTS APPS, GARMIN COACH, DOWNLOADABLE WORKOUTS AND MORE

STRETCH OUT CHARGES

UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

DISCOVER A HEALTHIER YOU​

Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

BRIGHT, COLOURFUL 1.2″ AMOLED DISPLAY

UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

ADVANCED HEALTH AND FITNESS FEATURES

LIGHTWEIGHT 41 MM CASE WITH METAL DESIGN

WORKS WITH THE GARMIN CONNECT™ APP ON iPHONE® AND ANDROID™ SMARTPHONES

BRIGHT LED FLASHLIGHT

WHAT YOU'LL LOVE

24/7 HEALTH MONITORING

Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox and women’s health tracking — including past ovulation estimates — and more.

ADVANCED SLEEP TRACKING

Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.

HEALTH STATUS

See whether your health metrics — such as heart rate, HRV, skin temperature and Pulse Ox while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta).

WORKOUT OPTIONS

Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

LIFESTYLE LOGGING

Log custom or preset behaviours — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV in the Garmin Connect app. That way, you can make more health-conscious decisions.

EVERYDAY UTILITY

A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

SUPPORT YOUR EVERY GOAL

HEALTH

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

GARMIN ECG APP

The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).

SMART WAKE ALARM

Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.

MORNING REPORT

Receive and customise an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow's workout, weather and events.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate, including high and low heart rate alerts based on your specific levels.

WOMEN'S HEALTH TRACKING

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

BREATHING VARIATIONS

This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep.

MEDITATION

Help reduce stress, anxiety and more with voice guided meditation practices.

JET LAG ADVISER

Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

FITNESS

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover.

TRAINING READINESS

Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.

TRAINING STATUS

Get insight into training effectiveness, and know whether you're training productively, peaking or strained.

FITNESS AGE

Estimate how fit you are compared to your actual age.

Wheelchair mode

Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users and more.

STRENGTH TRAINING

Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

ANIMATED ON-SCREEN WORKOUTS

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.

MIXED SESSION

Track multiple activities in one session. Just choose one activity, press stop, then move to the next.

GOLF ACTIVITY

Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.

RUNNING AND TRIATHLON

MULTI-BAND GPS

Get superior positioning accuracy and optimised battery life with SatIQ™ technology.

WRIST-BASED RUNNING DYNAMICS

View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

WRIST-BASED RUNNING POWER

See how much power you're applying during your run so you can manage effort and fine-tune your training.

COURSES WITH TURN-BY-TURN DIRECTIONS

Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.

TRACK RUNNING

Your watch will record accurate lap distances in meters on tracks all over the world.

PACEPRO™ PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

TRIATHLON AND MULTISPORT

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.

RUCKING ACTIVITY

A dedicated rucking activity profile allows you to enter pack weight.

CONNECT

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app) so you can keep your phone in your pocket.

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch's screen.

MUSIC

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required).

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.

GARMIN SHARE

Easily share saved locations, courses and workouts with friends' compatible Garmin devices.

GOOGLE MAPS™ APP

Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.

CONVENIENCE

WATCH FACE CUSTOMISATION

Choose from various watch faces with customisable data and colours. Even hear the data fields spoken from the watch face.

FONT SIZES

Change text size for easy readability.

COLOUR SHIFT

Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.

COLOUR FILTERS

Get colour display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of colour blindness.

TIMER AND STOPWATCH

We didn't forget about the practical features you need for everyday life.

FOCUS MODES

Automatically silence notifications and distractions during sleep or activities. Plus, customise modes to fit your needs.

CALENDAR

See upcoming appointments and meetings from your paired smartphone's calendar.

What You'll Love
Sleep Score and Insights	Yes
Battery life (smartwatch mode)	Up to 12 days
Pulse Ox Blood Oxygen Saturation	Yes (spot-check, and optional all-day acclimation and in sleep)
Garmin ECG App	Yes
LED flashlight	Yes
Garmin Pay™	Yes
Multi-band GPS	Yes
Music storage	Yes
Make calls and send texts via voice	Yes (with paired compatible smartphone)
Training Readiness	Yes
Training Status	Improved
Watch display type	AMOLED (optional always-on mode)
Touchscreen	Yes
Water rating	Swim, 5 ATM
Wheelchair mode	Yes
General
Strap material	Silicone
Lens material	Corning® Gorilla® Glass 3
Bezel material	Stainless steel
Case material	Stainless steel and fiber-reinforced polymer
Quick release bands	Yes (22 mm, Industry standard)
Physical size	45 x 45 x 12 mm Fits wrists with a circumference of 135-200mm
Weight	38 g (56 g with included band)
Built-in speaker/microphone	Yes
Display Size	35.3 mm (1.4″) diameter
Display Resolution	454 x 454 pixels
Colour display	Yes
Large font option	Yes
Battery type	Lithium ion
Battery life	Smartwatch mode: Up to 12 days (4 days display always-on) Battery Saver Smartwatch mode: Up to 25 days GPS-Only GNSS mode: Up to 20 hours All-Systems GNSS mode: Up to 19 hours All-Systems GNSS mode with music: Up to 9 hours All-Systems GNSS mode + Multi-band: Up to 17 hours All-Systems GNSS mode + Multi-band with music: Up to 9 hours
Charging method	Garmin proprietary plug charger
Memory/history	8 GB
Clock Features
Time/date	Yes
GPS time sync	Yes
Automatic daylight saving time	Yes
Alarm clock	Yes
Smart wake alarm	Yes
Timer	Yes
Stopwatch	Yes
Sunrise/sunset times	Yes
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)	Yes
Resting heart rate	Yes
Abnormal Heart Rate Alerts	Yes (high and low)
Respiration Rate	Yes
Fitness Age	Yes
Body Battery™ Energy Monitor	Yes
All-day Stress	Yes
Relaxation reminders	Yes
Relaxation Breathing Timer	Yes
Meditation	Yes
Breathwork	Yes
Sleep	Yes (Advanced)
Sleep coach	Yes
Sleep Alignment	Yes
Breathing variations	Yes
Nap detection	Yes
Hydration	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's Health	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health Snapshot	Yes
Skin temperature	Yes
JET LAG ADVISER	Yes
Lifestyle Logging	Yes
Health Status	Yes
Sensors
GPS	Yes
GLONASS	Yes
Galileo	Yes
QZSS	Yes
BeiDou	Yes
Garmin Elevate™ wrist heart rate monitor	Yes
Pulse Ox Blood Oxygen Saturation Monitor	Yes
Barometric altimeter	Yes
Compass	Yes
Gyroscope	Yes
Accelerometer	Yes
Thermometer	Yes
Ambient light sensor	Yes
Daily Smart Features
Connectivity	Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields and apps)	Yes
On-device Connect IQ™ Store	Yes
Smart Notifications	Yes
Text response/reject phone call with text (Android™ only)	Yes
View images from notifications on watch (Android™ only)	Yes
Morning report	Yes
Evening report	Yes
Calendar	Yes
Weather forecasts	Yes
Realtime settings sync with Garmin Connect™ mobile	Yes
Battery Saver - customisable low power watch	Yes
Controls smartphone music	Yes
Plays and controls watch music	Yes
Find my phone	Yes
Find my watch	Yes
Find My Phone during GPS activity	Yes
Compatible with Garmin Messenger app	Yes
Smart trainer control	Yes
Compatible with Garmin Connect™ Mobile	Yes
Smartphone compatibility	iPhone®, Android™
Stocks	Yes
Bluetooth phone calling and voice assistant support	Yes
Voice command	Yes
Colour Shift	Yes
Red shift mode	Yes
Garmin Share	Yes
Passcode	Yes
Calculator	Yes
Colour Filters	Yes
Spoken Watch Face	Yes
Hourly Alert	Yes
Workout and Training Plans
Daily Suggested Workout Running (Heart Rate Based)	Yes
Daily Suggested Workout - Cycling (Heart Rate Based)	Yes
Daily Suggested Workout - Walking (Heart Rate Based)	Yes
Daily Suggested Workout - Fitness (Heart Rate Based)	Yes
Garmin Running Coach	Yes
Garmin Running Coach Experts	Yes
Garmin Cycling Coach	Yes
Garmin Coach - Prebuilt Cycling Plans	Yes
Garmin Coach - Strength	Yes
Garmin Fitness Coach	Yes
Mixed Session Multisport	Yes
Multisport workouts	Yes
Cardio workouts	Yes
Strength workouts	Yes
HIIT workouts	Yes
Yoga workouts	Yes
Pilates workouts	Yes
Workouts for wheelchair users	Yes
On-screen workout animations	Yes
On-Screen Workout Muscle Map	Yes
Activity Profiles
Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping
Multisport	Triathlon, Duathlon, Brick, Pool triathlon, Swimming/Running, Mixed Session
WELLNESS	Walking, Pilates, Yoga , Indoor Walking, Mobility, Meditation, Breathwork
INDOOR RUNNING	Treadmill Running, Indoor Track Running, Virtual running
Outdoor running	Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation	Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery, Adventure Racing
Cycling	Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim	Pool Swimming, Open Water Swimming
On the water	Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling
Motor sports	Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & Winter	Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Sport profiles	Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring	Boxing, Mixed martial arts
Other activity profiles	Inline Skating, Gaming, Breathwork
Safety and Tracking Features
Incident Detection during select activities	Yes
Incident detection alert on phone for wearables	Yes
Assistance	Yes
Live Event Sharing	Yes
Gaming Features
Gaming activity	Yes
GameOn™ app compatible	Yes
Activity Tracking Features
Step counter	Yes
Push tracker	Yes
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)	Yes
Move alert movement options	Yes
Weight shift alert	Yes
Auto goal (learns your activity level and assigns a daily step goal)	Yes
Calories Burned	Yes
Floors climbed	Yes
Distance travelled	Yes
Intensity minutes	Yes
TrueUp™	Yes
Move IQ™	Yes
Garmin Connect™ Challenges app	Yes
Automatic rep counting	Yes
Training, Planning and Analysis features
Customisable screen(s)	Yes
Downloadable training plans	Yes
Course guidance	Yes
HR Zones	Yes
HR Alerts	Yes
HR Calories	Yes
% HR Max	Yes
% HRR	Yes
Recovery Time	Yes
Race glance/widget	Yes
HRV Status	Yes
HR Broadcast (broadcasts HR data over ANT+® to paired devices)	Yes
Respiration Rate (During Exercise)	Yes (with compatible accessory)
GPS speed and distance	Yes
Customisable activity profiles	Yes
Auto Pause® automatic timer halt	Yes
Interval training	Yes
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)	Yes
Advanced workouts	Yes
HRM running pace and distance	Yes
Auto Lap® interval tracking feature	Yes
Manual lap	Yes
Rest timer	Yes
Configurable lap alerts	Yes
Heat and Altitude Acclimation	Yes
VO2 Max (Run)	Yes
VO2 Max (Trail Run)	Yes
Load ratio	Yes
Training Load	Yes
Training load focus	Yes
Training Effect	Yes
Training Effect (Anaerobic)	Yes
Primary benefit (Training Effect labels)	Yes
Workout benefit	Yes
Improved Recovery Time	Yes
Customisable alerts	Yes
Voice alerts	Yes
Multisport auto transition	Yes
Finish time	Yes
Virtual partner	Yes
Race an activity	Yes
Multi-sport	Yes
Touch and/or button lock	Yes
Shortcuts	Yes
Auto scroll	Yes
Activity history on watch	Yes
Physio TrueUp	Yes
Unified Training Status	Yes
Running Features
GPS-based distance, time and pace	Yes
Running dynamics	Yes
Vertical oscillation and ratio	Yes
Ground contact time and balance	Yes (GCT balance with accessory)
Stride length (real time)	Yes
Cadence (provides real-time number of steps per minute)	Yes
Running power	Yes
Grade-adjusted pace	Yes
Performance condition	Yes
Lactate threshold	Yes
PacePro™ Pacing Strategies	Yes
Run workouts	Yes
Trail run auto climb	Yes
Race predictor	Yes
Course- and weather-specific race predictor	Yes
Projected race time	Yes
Foot pod capable	Yes
Run/Walk/Stand detection	Yes
Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)	Yes
Yardage to layups/doglegs	Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
Digital scorecard	Yes
Stat tracking (strokes, putts per round, greens and fairways hit)	Yes
Garmin AutoShot™	Yes
Green View with manual pin position	Yes
Hazards and course targets	Yes
PinPointer	Yes
Round timer/odometer	Yes
Automatic club tracking compatible (requires accessory)	Yes
Pairs with Garmin Golf app	Yes
Tournament legal	Yes
Outdoor Recreation
Point-to-point navigation	Yes
Breadcrumb trail in real time	Yes
Back to start	Yes
TracBack®	Yes
UltraTrac mode	Yes
Up Ahead	Yes
Elevation profile	Yes
Distance to destination	Yes
Barometric trend indicator with storm alert	Yes
Vertical speed	Yes
Total ascent/descent	Yes
Auto Rest	Yes
Future elevation plot	Yes
Area calculation	Yes (via Connect IQ™)
Fish forecast	Yes (via Connect IQ™)
Sun and moon information	Yes
Cycling Features
Courses	Yes
Bike lap and lap maximum power (with power sensor)	Yes
Race an activity	Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	Yes
Power curve and % FTP workouts	Yes
Compatible with Vector™ and Rally™ (power meters)	Yes
Compatible with Varia™ radar (rear-facing radar)	Yes
Compatible with Varia™ lights	Yes
Compatible with Varia headlight camera	Yes
Speed and cadence sensor support (w/sensor)	Yes
Power meter compatible	Yes
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)	Yes
Basic rest timer (up from 0) (pool swim only)	Yes
Auto rest (pool swim only)	Yes
Time and distance alerts	Yes
Underwater wrist-based heart rate	Yes